Caregiving is the ultimate act of love and charity. It is so easy to lose your sense of self and just as easy to forget what brings you joy, especially when you are in the midst of a critical illness. If you are here, you are tired, overwhelmed and struggling to juggle all the demands.

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You want to feel better. You want to have less guilt and more confidence in restoring your calm in the chaos.

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This free download is the first simple and restorative step in healing from burnout!